It's Monday! Rachel is live from the Forks, where they're getting ready for Canada Day with fireworks, cocktails and Canadian cuisine! We've got tips for growing your garden vertically. Plus, how to keep your make up fresh in the hot weather, and why sit-ups might not be the best way to get that beach body after all. Plus, the Morning Live team attempts to set up a tent. All that plus the news, weather, and traffic you need coming up!