Dry yellow mustard seed - 250 ml

Cold water - 250 ml

Beet juice - 250 ml

White wine vinegar - 250 ml

Sugar - 125 ml

Prepared horseradish - 125 ml

Combine all ingredients and simmer gently for about an hour or until the mustard seed is soft.

You might need to add a little water if the mixture becomes dry. Chill overnight. Use cold with beef or bison.

Flank steak - season the flank steak with salt and pepper. Grill or sear it in a pan until rare. Let rest and slice the meat thin and across the grain.