Shiitake Mushrooms, fresh              1 cup

Asparagus                                           12 each

Red Pepper                                         1 each

Oil

Sesame Oil                                         1 tbsp

Hoisin Sauce                                      2-3 tbsp

Rice, steamed hot                             ¼ cup

Cashews, toasted                              1 tbsp

Green Onion, chopped

Before you start cooking you will have to prep your vegetables. Shiitake mushroom stems are too leathery to eat, so start by removing the stems and then slicing them. Slice the red pepper, remove the seeds and prepare them in a similar cut as the mushrooms. I like to peel the asparagus before I cook them. Sometimes the outer skin is tough. Slice the Asparagus in three.

Heat a well-seasoned wok or frying pan. Add a little oil with a high smoking point like processed canola or grape seed oil. Add the mushrooms and sauté for 2 minutes. And then add the peppers and asparagus. Add about ¼ cup of water and cover so the mixture steams a little. Remove the lid and add hoisin sauce. Continue to cook for one minute.

Place the rice on the plate, top with stir-fry, cashews and green onions.