How a community-led health program with Japanese roots is helping Winnipeggers
A community-led health program running for decades is looking into why it's effective at helping people stay healthy.
It's called Hans Kai, which translates to 'group meeting' in Japanese.
The program brings neighbours together to learn about wellness and the importance of staying connected long after their education on health is done.
"Instead of going to the doctor and saying, 'oh yeah, you have to eat more of this, or you have to be more active,' it's letting you determine what's important to you, setting your own goals and doing that with the support of a group that's in a similar kind of situation," said Michelle Kirkbride, the community development coordinator at Norwest Community Co-op.
She explained the idea for Hans Kai came from a community health trip to Japan taken by a NorWest director.
Hans Kai starts with a nine-session health school on different wellness pillars like diet, social supports and access to services.
Afterwards, the group stays together, makes its own agenda, and meets up once or twice a month.
The program has been running in Winnipeg for more than a decade, and early research shows Hans kai helps especially with mental health.
"We want to know why the program works, not just does it work," said Kirkbride.
"Investigating participants' experiences is going to tell us how the program works, what are the mechanisms that make the program work," said Margherita Cameranesi, a clinical psychologist & MITACS postdoctoral fellow at the University of Manitoba.
She is running a randomized clinical trial on what makes Hans Kai effective.
Participants are followed for two years. Their physical and mental health are measured. There are also interviews and focus groups at different points along the way.
"So instead of being like, okay, what are the things you're struggling the most with -- now it's like okay, what was your experience in the past six months that you were in the program?" Cameranesi explained.
Hans Kai participant Myrna Evaristo knows about being active. The Zumba instructor has been teaching classes for years at the NorWest Community Co-op.
She later joined Hans Kai, the program she was teaching, because she herself was interested in more ways to be healthy.
"Before attending the Hans Kai program, I [didn't] know about eating healthy," she said.
It's nearly been four years since joining a group and they still meet regularly, and each time they do, they measure their blood sugar and blood pressure.
Evaristo, who is prone to diabetes, says her biggest change since joining Hans Kai is eating less sugar.
"I love to eat sweets but now its in moderation," said Evaristo.
She added she's also fostered new friendships and a support network to help stay healthy.
Kirkbride said NorWest Community Co-op holds the Canadian patent to the Hans Kai program.
It's trained people across Canada, except Newfoundland and PEI, and in the U.S. to deliver it.
The next step is taking it internationally to Kenya.
CTVNews.ca Top Stories
What is whooping cough and should Canadians be concerned as Europe declares outbreak?
There is currently a whooping cough epidemic in Europe, with 10 times as many cases compared to the previous two years. While an outbreak has not been declared nationwide in Canada, whooping cough is regularly detected in the country.
Ontario Provincial Police arrest 64 suspects in child sexual exploitation investigation
Ontario Provincial Police say 64 suspects are facing a combined 348 charges in connection with a series of child sexual exploitation investigations that spanned the province.
'Summer of discontent': Federal unions vow to fight new 3-day a week office mandate
Federal unions are launching legal challenges and encouraging public sector workers to file "tens of thousands" of grievances over the new mandate requiring federal workers to return to the office at least three days a week in the fall.
Watch fighter jet pilots pummel fake enemy ship off coast of Philippines
The United States and Philippines held annual joint-training drills just off the Southeast Asian nation’s western coast on Wednesday. Military forces sunk a 'mock' enemy warship – the BRP Lake Caliraya, which was a decommissioned tanker made in China.
'Ozempic babies': Reports of surprise pregnancies raise new questions about weight loss drugs
Numerous women have shared stories of 'Ozempic babies' on social media. But the joy some experience in discovering pregnancies may come with anxiety about the unknowns.
OPINION What King Charles' schedule being too 'full' to accommodate son suggests
Prince Harry, the Duke of Sussex, has made headlines with his recent arrival in the U.K., this time to celebrate all things Invictus. But upon the prince landing in the U.K., we have already had confirmation that King Charles III won't have time to see his youngest son during his brief visit.
'I killed four people': Trial hears video evidence of Jeremy Skibicki at Winnipeg trial
“I killed four people,” alleged serial killer Jeremy Skibicki told two homicide detectives during a recorded interview played as evidence in his trial Wednesday.
AstraZeneca says it will withdraw COVID-19 vaccine globally as demand dips
AstraZeneca said on Tuesday it had initiated the worldwide withdrawal of its COVID-19 vaccine due to a 'surplus of available updated vaccines' since the pandemic.
Seafood, eat food: Calgary Stampede releases Midway menu
The Calgary Stampede has released its menu of sweet, salty and spicy treats available on the Midway for the Greatest Outdoor Show on Earth.