Why so many women are experiencing burnout
A pair of mental health experts in Manitoba are warning that women are putting unrealistic expectations on themselves, leading to burnout and emotional fatigue.
Counsellor Jenn Sherb Jenkins, a co-founder of the Wellness Clinic in Brandon, said women are coming to the clinic with mental exhaustion and a decreased sense of achievement.
She added that women are also experiencing disassociation, which is when they’re doing their daily tasks, but they’re detached from the activities.
“As a result, we’re often lost in our thoughts and thinking about how we just get through the day rather than actually being present and participating,” she said in an interview with CTV Morning Live on Monday.
Dr. Alise Gaiser-Edwards, the other co-founder of the Wellness Clinic, said that women often put extra expectations on themselves and expect more from themselves than they do other people.
She said these ideals are then reinforced by society.
“As a working mom we should work like we don’t have any children and parent like we don’t have a job,” she said.
“This is kind of the societal standard that we have set for us.”
Due to these societal standards, Sherb Jenkins said they are seeing an increase in anxiety, depression, fatigue, and sleep disturbances in women.
However, there are ways to avoid these types of issues, including being realistic about what you can expect from yourself and listening to your body.
“We often think of burnout as more of a mental presentation and the idea of just being so completely exhausted that we just aren’t concentrating or able to make decisions, but it’s actually a whole body experience,” explained Sherb Jenkins.
Some ways that people can avoid burnout are taking care of their nutrition, physical health and sleep. It’s also helpful to learn to manage your thought patterns and emotional regulation.
“Our holistic approach to patient wellness is that we need to get a patient seen in regards to all aspects of their health, so meet their basic human needs, like sleep, eating,” Gaiser-Edwards said.
- With files from CTV’s Rachel Lagace.
CTVNews.ca Top Stories
Stamp prices rise for the third time in five years amid financial woes for Canada Post
Canada Post is increasing stamp prices for the third time since 2019, a move the Crown corporation says is a "reality" of its sales-based revenue structure.
BREAKING Winnipeg man admits to killing four women, claims he's not criminally responsible
Defence lawyers of Jeremy Skibicki have admitted in court the accused killed four Indigenous women in Winnipeg, but argues he is not criminally responsible for the deaths by way of mental disorder – this latest development has triggered a judge-alone trial rather than a jury trial.
Trudeau Liberals to unveil new bill Monday aimed at countering foreign interference
Democratic Institutions Minister Dominic LeBlanc will be tabling legislation on Monday aimed at countering foreign interference in Canada. Federal officials have scheduled a technical briefing on the incoming bill for Monday afternoon.
WATCH Avian flu: Risk to humans grows as outbreaks spread, warns expert
H5N1 or avian flu is decimating wildlife around the world and is now spreading among cattle in the United States, sparking concerns about 'pandemic potential' for humans. Now a health expert is urging Canada to scale up surveillance north of the border.
Human remains were found at a former Hitler base, but decay prevents determining the cause of death
Polish prosecutors have discontinued an investigation into human skeletons found at a site where German dictator Adolf Hitler and other Nazi leaders spent time during the Second World War because the advanced state of decay made it impossible to determine the cause of death, a spokesman said Monday.
Italy's white-collar mafia is making a business killing
Italy's mafia rarely dirties its hands with blood these days. Extortion rackets have gone out of fashion and murders are largely frowned upon by the godfathers.
Ontario MPP asked again to leave Ontario legislature over keffiyeh, Speaker loosens ban
An Ontario MPP was asked again to leave the Ontario legislature on Monday for wearing a keffiyeh, a garment that was banned by the Speaker last month due to its political symbolism.
The story of how a B.C. man found his birth mother
After his adopted parents died, Dave Rogers set out to learn more about his birth mother. DNA results and a little help from friendly strangers would put him on a path to a small town in England.
Trump fined US$1,000 for gag order violation in hush money case as judge warns of possible jail time
The judge presiding over Donald Trump's hush money trial fined him US$1,000 on Monday for violating his gag order once again and sternly warned the former president that additional violations could result in jail time.