Winnipeg Harvest is in critical need of five of their top ten food items.

The organization said the items needed are crucial to the food kits that are sent out to nearly 64,000 Manitobans we feed each month.

“The kit contains four of the top ten food items and is essential to the hamper program that feeds our families in need. The items provide a balanced diet of protein, carbohydrates and vitamins,” Winnipeg Harvest said in a release on Monday.

The five items needed include: canned meat, canned beans, canned soup, canned fruit and rice/pasta.

For more information on how you can help, head to Winnipeg Harvest’s website.